A good rule of thumb for the people trying to lose fat is not to ever eatdate published: 13 Dec 2016 valid until: 13 Dec 2017
A good rule of thumb for the people trying to lose fat is not to ever eat a snack among the bag, box or carton it were only available in. This is an occur as tend to be extremely vulnerable to overindulging and eating too much. Measure out one serving size and then eat it.
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