Food is an important part of culturevalid until: 09 Sep 2017date published: 09 Sep 2016
The triggers and behaviors that lead us to overeat are attached to our emotional needs as well. Are you under strains? Do you feel lonely? In the absence of someone to hug you or solve predicament for you, do you reach for that chocolate/crisps/ice cream/extra portion? Numerous us use food to manufacture an a sense of immediate satisfaction and personal comfort.