Repetitions that are performed in a particular exercisevalid until: 07 Nov 2017date published: 07 Nov 2016
Repetitions that are performed in a particular exercise. This will help to monitor progress and determine Wednesday 1: Lower Body Workout number 1 1. Lifting of the bar with the EZ-stamp of the biceps 2 sets of 12 reps 2. curls with dumbbells alpha force testo (hammers) 2 sets of 15 reps 3. Rise on your toes while sitting 1 set of 15 repetitions 4. Deadlift on straight legs 2 sets of 15 reps 5. Hack Squat 1 set of 8 repetitions 1 set of 20 repetitions Friday 1: Training the upper body number 2 1. Dumbbell bench press lying down on an incline bench 2 sets of 8-12 reps 2. Press of dumbbells sitting 2 sets of 12 reps 3. Dips (triceps) 2 sets of 12 reps 4. Link the upper block to the chest wide grip 2 sets of 10 reps 5. Deadlift 1 set ..
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