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The longer you are awake allows more time for working out.

valid until: 10 Jan 2018date published: 10 Jan 2017

The longer you are awake allows more time for working out. Doing cardio first thing in the am before a meal helps burn fat rather than any blood sugars. Ensure you exercise to be able to eat. Then staying up later constructed of an evening weight training workout, or simply second cardio session.



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date: 25 Jul 2017 - 25 Jul 2018