fish are excellent sources of protein Apexatropinvalid until: 07 Aug 2018date published: 07 Aug 2017
Consuming a sufficient amount of protein is a key factor in building muscle Apexatropin In general, for every pound that you weigh, you should aim to consume about one gram of protein Apexatropin For example, if you weigh 140 pounds, you should try to have 140 grams of protein in your diet Apexatropin Meat, dairy and fish are excellent sources of protein Apexatropin
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