Exercises to keep Heart and Health healthyvalid until: 04 Jul 2020date published: 04 Jul 2019
Heart diseases are the world number one killer today. But it doesn’t need to be this day. By making just a few small changes to our life, we can reduce our risk of Heart diseases and strokes as well as improving our quality of life and setting a good example for the next generation. It’s about saying to yourself the people you care about individuals. All around the world “what can I do right now to look after MY HEART and YOUR HEART?” For your Healthy Heart, Elixir Enterprises come with Natural ancient Remedies use worldwide.
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. Best ayurvedic medicine for heart disease is exercise.
Regular exercise can help you:
Lower your blood pressure
Reduce LDL bad cholesterol
Boost your HDL good cholesterol
You can set a goal and build up to it. For example, if you want to run, you might start by walking and then add bursts of jogging into your walks. Gradually start running for longer than you walk.
Don't forget to check in with your doctor. He'll make sure you're ready for whatever activity you have in mind and let you know about any limits on what you can do.
Types of Exercise
Aerobic exercise / cardio: Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choose a low-impact activity, like swimming or walking.
Stretching: You'll become more flexible if you do this a couple of times a week. Stretch after you've warmed up or finished exercising. Stretch gently -- it shouldn't hurt.
Strength training: You can use weights, resistance bands, or your own body weight (yoga, for instance) for this. Do it 2-3 times a week. Let your muscles recover for a day between sessions.
Some Heart-Friendly Exercises:
Walk It Out for Heart Health
Exercise at Home by Climbing Stairs
Go for a Bike Ride
Take a Swim
Go for a Spin on the Elliptical Machine
Dance to Your Heart's Content
If you want to keep your heart healthy, you’ll typically do three things:
choose nutritious foods
Toss bad habits like smoking.
Also do natural treatment for heart disease, take natural medicine for heart disease. Home remedies / natural remedies for heart health are meant to manage infrequent chest pain caused by digestive issues or muscle strain. True heart pain may be caused by angina, a serious condition that occurs when blood flow is reduced to your heart. If you’re experiencing heart pain and you’ve been diagnosed with angina, take any prescription medications as instructed by your doctor.
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