10 Best Keto Drinksvalid until: 05 Aug 2021date published: 05 Aug 2020
10 Keto Drinks that will definitely quench your thirst:
Hear us out, water is everyone’s best friend, regardless if you are on a diet or not. Water is wonderful, it has zero carbs no matter whether you prefer flat or sparkling. It Helps one stay full and hydrated for a longer period, and is the best thirst quencher.
It is important to keep a bottle with you on all times. One can add salt, in order to tackle keto flu symptoms, or even overcome a headache. Water can be taken with a slice of lemon, which helps clean the gut, and helps boost metabolism.
2. Tea or Coffee
Tea and coffee is another great option for those on keto, however remember it must be sugar free. Tea and coffee, are carb free and low on calories, as long as there is no sweetner. They are rich in anti-oxidants.
Tea helps improve blood circulation, and functioning of the blood vessels, to keep the heart health. Keto Coffee is already a widely accepted trend, and has benefits that supplement the diet. Additionally, teas come in different varieties, thus it does not get boring.
3. Keto Turmeric Milkshake:
The turmeric milkshake is another keto drink that has high keto nutrition. It is drinkable, both hot and cold. Its packed with good health. The turmeric acts as a healer; it is very good for the heart, has anti-inflammatory properties and anti-oxidants that help improve and treat several diseases such as, arthritis, alzhimer’s, heart diseases, etc.
This is an extremely simple drink to make and requires the following-
1 cup coconut milk
2 tbsp coconut oil
¾ tsp turmeric powder
½ tsp ginger powder
¼ th tsp cinnamon
¼th tsp vanilla
Pinch of salt
Ice, as per liking
Grate and mince the garlic, and simply place all the ingredients into a blender.
Blend on high speed for 40 seconds, or until thick and golden.
Pour into a glass, and sprinkle cinnamon and turmeric.
For more information, visit: https://www.ketofy.in/10-best-keto-drinks/
web site: http://www.ketofy.in/
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