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Autogenic Relaxation Exercise More Mindful

valid until: 21 Sep 2021date published: 21 Sep 2020

One of the simplest and most effective strategies for stress management is relaxation practice. Autogenic Training (AT) is one of the oldest relaxation techniques, a “homeostatic self-regulatory brain mechanism” in which the body’s natural self-healing and recuperative mechanisms are activated.

Address: #57 Republic Plaza, 9 Raffles Place Singapore Central 48619

Phone: +6568177867

Email: silvia@moremindful.me

Website: https://www.moremindful.me/blog/autogenic-relaxation-training

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e-mail: moremindful20@gmail.com

web site: https://www.moremindful.me/

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