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Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. many people think skipping breakfast is a great way to cut calories,but they usually end up eating more throughout the day,says Elizabeth ward,MS,RD,author of the pocket Idiot's Guide to the new foot Pyramids. Studies show people who eat breakfast have BMIs than breakfast-skippers and perform better,whether as school or in the boardroom.Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day....