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Raw Oats Oats Granules Healthy Magic Foods

valid until: 10 Jan 2023date published: 10 Jan 2022

Raw oats are rolled oat flakes that have been heated during processing but not boiled for use in recipes like oatmeal or porridge.Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.Weight loss: 5 ways your oatmeal can make you fat!1 How oatmeal can be harmful.2. You are eating it plain3. You are adding too much sugar.4. Packaged flavored oatmeal5. You are eating too much6. You are putting too many toppings7. You are not choosing the right toppings

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