Ten Breathing Exercises For Stress Relief

Your breath is a powerful tool against day-to-day stress. You will learn to manage stress with the help of these deep breathing techniques. If you feel that you are struggling then practice one or two at a time. With gradual practice, you will start feeling better and notice that you have become more calm and resilient towards stress. Some of the top breathing exercises for stress relief are Equal breathing, pursed lip breathing, Lion's Breath, Bhramari pranayama and etc.