Dont Live At Work: How to Create a Better WorkLife Balance

When the COVID-19 pandemic began, many companies adjusted their strategies and began allowing employees to work from home. While many employees are back in the office, surveys suggest that 22% of all employees will be working from home by 2025, long after Omicron is behind us.

This large percentage does not include contractors who often also work from home.

Many people thought that working from home would improve their work-life balance. While this is true in some ways, working from home also presents a serious problem: you never get home after work. This can make it difficult to separate 'work life' and 'home life'.

If you're struggling to maintain good mental health while working from home, we're here to offer some helpful advice. Read on to learn all about maintaining good mental health when your home is also your workplace.
As someone who works from home, you've probably been told by friends and loved ones how lucky you are not to have to go to a conventional workplace. There is some truth to this, but don't let them minimize your experience. If you're starting to notice anxiety, depression, or other signs that you're letting work take over your life, respect these symptoms and start working on improving your lifestyle.

So how do you know if you don't have a strong work-life balance?

First, it's important to realize that the way you feel at work can change from day to day. There is no perfect work-life balance, and that's okay. Your goal is to make you feel happier and more comfortable overall.