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You will learn how to compartmentalize the breath in 3 stages; the chest, ribcage and abdomen. Breath retention will be introduced to improve lung capacity and different breathing techniques ‘pranayama’ will be taught to help balance your energy, calm the mind, and cool our over-worked systems. Bringing awareness to your breath and centering your mind in meditation helps to consciously relax and restore the balance both in body and mind. You will learn techniques to connect to your energy and feel emotionally light and spiritually lifted.