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Are Beans Keto Friendly? Are Beans Keto Friendly?

Are Beans Keto Friendly?

foods » bio products
India

To clarify, a majority of the most common types of beans contains 14-15 grams of net carbs per serving. As you are aware, net carbs are the type of carbs that have the most influence over your blood sugar and insulin levels. Therefore, eating too many of these are not recommended on keto diet. What Makes Beans an Unfriendly Keto Food? Moreover, with numbers like these, it’s important to realize that legumes and beans are not keto-friendly foods. However, the only possible exception to this rule is green beans, which contains 3.7 grams of net carbs per serving. Consequently, if you ...

date: 02 Jul 2020 - 02 Jul 2021

Know about Gluconeogenesis Know about Gluconeogenesis

Know about Gluconeogenesis

foods » bio products
India

In a Ketogenic Diet, it is important to understand how your body breaks down the stored carbohydrates, fats and proteins to utilise glucose needed for the body functioning. Glucose is required by our body to provide us with energy. For e.g., our brain cells can get energy for the proper functioning only from Glucose. This energy is used to carry out our regular activities in everyday life, internal functions and repairs our cells and it also supports our external activities which help us to interact with the outer environment. We need to understand how our fat cells work on a cellular leve...

date: 02 Jul 2020 - 02 Jul 2021

Keto Diet: Symptoms, Benefits and Side Effects Keto Diet: Symptoms, Benefits and Side Effects

Keto Diet: Symptoms, Benefits and Side Effects

foods » fruits / vegetables
India

If you are someone who indulges in healthy cooking or diets, you would have definitely heard about the Ketogenic diet. There has been a lot of buzz around the keto diet, and it being an effective way to lose extra weight. The keto diet is a low- carbohydrate, moderate protein, and high fat diet that aim at burning fat more efficiently. It apparently has various benefits for weight loss, health, fitness and overall activity, and hence is often recommended by many dieticians. It is useful to treat various health conditions too, such as diabetes, cancer, Parkinson’s, etc.Ideally the keto diet...

date: 02 Jul 2020 - 02 Jul 2021

A Complete Guide To Plant Based Diet A Complete Guide To Plant Based Diet

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foods » fruits / vegetables
India

There isn’t any fixed diet which is proven to be best for humankind. Every individual is susceptible to a certain lifestyle and changing your whole diet plan could be harmful for you or not suit you.Being vegetarian or vegan is completely different from a plant based diet.Plant based eating has been in existence since ages but became popular in the latest era. It is a wellness trend which influences the food choices of a person. The major benefit with the plant based diet is that it is majorly unprocessed.Unprocessed food products contain all the natural macronutrients and are healthy ...

date: 02 Jul 2020 - 02 Jul 2021

Dairy Free Diet: Helpful Tips Advices Dairy Free Diet: Helpful Tips Advices

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foods » dairy products
India

Dairy products have been observed to be a complicated substance in your body. There are many people who have been affected by certain health conditions due to dairy products. Quitting dairy products witnessed improvements to their health.A group of people allergic to dairy products have shown the symptoms of nasal congestion, digestion problems, acne and even ear infections. For that matter you can have a trial period without dairy products to check if there is any improvement in your health.Dairy products contain a type of carbohydrate called lactose. Lactose is a type of sugar which ...

date: 02 Jul 2020 - 02 Jul 2021