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Apples are extremely rich in important antioxidant ,flavanoids and dietary fiber .The phytonutrients and antioxidants in appys may help reduce the risk of developing cancer,hypertension,diabetes and heart disease. This article provides a nutritional profile of the fruit and it's possible health benefits. The benefits of apples. Apple may be good for weight lossApples are nutritiousApples may be good for you heart