Medical Yoga

Medical Yoga is a type of treatment combining the ancient practices of yoga with the modern science of medicine. Medical Yoga is utilized to help the prevention, treatment or rehabilitation of a number of health issues. Practicing Medical Yoga with proper guidance from a trained healthcare professional allows individuals to do gentle postures, breath work and mindfulness aimed at one or more areas of the body. Medical Yoga may improve physical functioning and reduce pain, while improving the mind and overall well-being to support healing and recovery.