autoimmune diet

An autoimmune diet helps manage chronic inflammation and immune responses in those with autoimmune conditions. It typically eliminates gluten, dairy, processed foods, and refined sugar, while emphasizing nutrient-rich foods like lean proteins, healthy fats, and vegetables. This diet supports gut healing and reduces flare-ups by avoiding common triggers. It can be tailored to individual needs, such as through the AIP protocol or paleo-based approaches.